Vidal Speaks Dr Michael Klaper Water Fasting for Better Health – Episode 54

How Much Exercise is Enough?

Is Oil Really Healthy?

Oils are often portrayed as health foods that can provide all sorts of benefits to your body. You may have even heard that they can improve heart health and cognitive function. But an increasing amount of research contradicts these claims. Chuck Carroll, Hana Kahleova, M.D., Ph.D., and Steve Neabore, M.D. examine these claims.

Either play the podcast here here:

Or visit the PCRM site to play the podcast and read additional information:

The Cheese Trap

It’s one of the unhealthiest foods in the standard American diet (SAD). Sadly, it’s also one of the foods that the average American consumes the most. That really should come as no surprise, because cheese is super addictive. In fact, the cravings can be so severe that Dr. Neal Barnard refers to it as “dairy crack.” In many ways it operates just like a narcotic, triggering the brain to cry out for a cheese fix. And just like a narcotic, that fix can prove deadly.

Cheese has been tied to heart disease, which is the No. 1 cause of death in America. The link is strengthened by the fact that cheddar and its cheesy counterparts are the No. 1 source of saturated fat in the SAD. What’s more? Sky-high levels of cholesterol and saturated fat in cheese, as well as other dairy products, have been proven to increase atherosclerosis and thus cause cardiovascular problems.

Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll on this special episode of The Exam Room to discuss the behind-the-scenes fight being waged in Washington, D.C., to ensure we eat as much of it as possible. In fact, tens of millions of government dollars are spent each year subsidising marketing and promotion of the cheesiest meals at fast-food restaurants.

The Meat-Cancer Connection

The link between meat and cancer has been known for more than a century. In fact, an article published in The New York Times in 1907 enlightened readers to that very fact. The headline: “Cancer Increasing Among Meat Eaters.”

Chuck Carroll along with dietitian Lee Crosby and Dr. Steve Neabore from the Barnard Medical Centre talk about bringing the dangers of meat consumption to light. Lee will also share her own emotional story of finding not one, but two lumps in her breast. It was only then that she learned about the risk of the Standard American Diet.

Either play the podcast here here:

Or visit the PCRM site to play the podcast and read additional information:

The Incredible Vegan Immune System

What effect does a vegan diet have on the immune system?

We’ll explain how fruits and vegetables not only help to fight off a cold, but also how they can help lower your risk of cancer.

“The Weight Loss Champion” Chuck Carroll will also speak with Dr. Charlie Ross who has an incredible story to share. He went from being an emergency room physician to one of the leading advocates for preventative medicine through nutrition after experiencing firsthand the benefits of a whole-food, plant-based diet.

And Dr. Neal Barnard reveals the one diet change you must make in order to really boost your immune system and keep your weight down.


How to Vegan

55 mins.

So you’re ready to go vegan? Now what?

Chuck Carroll and a panel of vegan experts advise on how to make the transition to a plant-based diet as easy as possible.

A former elite athlete who defied genetics, stared diabetes and a likely premature death in the face, and beat them both by going vegan.

Dr. Neal Barnard gives advice to new vegans.

Vegan Superfoods

There are foods and then there are SUPERfoods! Learn about the 12 healthiest plant-based superfoods as “The Weight Loss Champion” Chuck Carroll is joined by Barnard Medical Center dietitian Lee Crosby.


Reversing Diabetes

Podcast by the The Physicians Committee for Responsible Medicine.

Type 2 diabetes is preventable, manageable, and in many cases, even reversible! Neal Barnard, M.D. from the PCRM, explains the science behind how a low-fat, plant-based diet works to address the root cause of type 2 diabetes by reducing fat buildup in the cells.


The Dangers of Dairy

Warning! Warning! Warning! Dairy is hazardous for your health!

Podcast by the The Physicians Committee for Responsible Medicine. It has been said that milk does a body good, but nothing could be further from the truth. Studies have repeatedly shown that dairy consumption has been tied to obesity, heart disease, and cancer! But we’re taught from an early age that milk and cheese are part of a healthy diet. How could that be?

Mark Kennedy, vice president of legal affairs for the Physicians Committee for Responsible Medicine, joins “The Weight Loss Champion” Chuck Carroll and reveals the staggering truth behind government ties to the dairy industry. What his team has unearthed in court is not a conspiracy theory—it’s a fact! You’ll learn how government-funded employees are working with companies like McDonald’s to find ways to get you to eat more cheese! It’s HUGE business.

Listen to Gut Bacteria 101

from The Exam Room by the Physicians Committee in Podcasts.


Dr. Kim Williams And Jeremy Glogower Get Real About Going Plant-Based, Seven Rules We Can All Live By And More…

Chef AJ Teleclass with Kim A. Williams, MD

An audio-only YT video. Dr Williams was the first vegan president of the American College of Cardiology

Dr Caldwell Esselstyn on Ending the War Against Our Heart

Dr Greger – Dealing with Eczema

Dr Greger – Nutrition Facts Grab Bag 3

Transforming the System of Medical Care with David Donohue.

Dr T Colin Campbell responds to criticisms of the China Study

We are anatomically, physiologically and psychologically plant-eaters. What he says about humans being “designed” as plant-eaters rather than as carnivores is worth listening to. I would suggest you start at 14:30 and end at around 38:00.

Are Microwave Ovens Safe?