I know this may be something of a shock to some people, but it appears that there’s no escape from the threat of cancer from meat-eating – no matter whether you eat cheap and cheerful McDonald’s Frankenstein foods or organically-reared, Prince Charles’s best rare breed rump steaks. In fact, the findings are even more alarming for those who think they’re protecting their health and the health of their loved ones by spending so much more of their precious earnings on the latter.
A 2017 study 1 (and why don’t we all know about these results by now?!) made some interesting discoveries.
It’s no secret that there’s a proven link between meat consumption in general and the incidence of cancer 2 , and that this link relates to the presence of carcinogenic contaminants within and on the meat products. This is, by the way, ignoring the other proven cancer-causing elements within animal protein per se 3 . But how do organic sources of meat fare?
However, more and more people are hoping that they will improve their chances of avoiding these carcinogens (while still indulging in the meaty tastiness) by opting for what they believe are healthier animal flesh sources. And we are not just talking about red meat, but all meats, dairy and fish, to varying yet significant degrees.
The result of this interest in ‘cleaner’ animal products can be clearly seen by the increase in sales of organic meat 9 .
But, if environmental contamination by POPs is as ubiquitous as it’s thought to be by those in the know, then can the practices of organic food production prevent this contamination?
None of the samples tested (conventionally or organically produced) was completely free of carcinogenic contaminants. And the researchers found that, in relation to the amount and type of contaminants: “…differences between organically and conventionally produced meats were minimal.”
They stated that the current pattern of meat consumption exceeds the maximum tolerable limits of contaminants which our bodies can deal with in order to avoid an ongoing carcinogenic risk.
And this is the bit to which I would draw your attention in their findings (in their own words): “Strikingly, the consumption of organically produced meat does not diminish this carcinogenic risk, but on the contrary, it seems to be even higher, especially that associated with lamb consumption.”
I don’t know why organic lamb consumption was picked out as being particularly carcinogenic, but for me the take away lesson from this study is that you’re always likely to be better off if you stick to what our bodies appear to prefer as their safest source of nutrition – that is, plants. You simply don’t get any sort of shocking research findings like the above when you’re talking about plant food – whether or not it’s organically produced, sprayed, bottled, canned, salted or beaten with a stick!
- Environ Sci Pollut Res Int. 2017 Feb. Consumption of organic meat does not diminish the carcinogenic potential associated with the intake of persistent organic pollutants (POPs). Hernández ÁR, Boada LD, Mendoza Z, Ruiz-Suárez N, Valerón PF, Camacho M, Zumbado M, Almeida-González M, Henríquez-Hernández LA, Luzardo OP.
- Q&A on the carcinogenicity of the consumption of red meat and processed meat. October 2015.
- Dr. T. Colin Campbell Declares ‘War on Cancer’ Is Failing As Professionals Ignore Connection to Animal Protein
- WHO: Persistent organic pollutants (POPs
- Sci Total Environ. 2015 May 1;514:33-41. doi: 10.1016/j.scitotenv.2015.01.108. Epub 2015 Feb 4. An estimation of the carcinogenic risk associated with the intake of multiple relevant carcinogens found in meat and charcuterie products. Hernández ÁR, Boada LD, Almeida-González M, Mendoza Z, Ruiz-Suárez N, Valeron PF, Camacho M, Zumbado M, Henríquez-Hernández LA, Luzardo OP.
- Chemosphere. 2014 Nov;114:121-8. doi: 10.1016/j.chemosphere.2014.03.126. Epub 2014 May 13. Consumption of foods of animal origin as determinant of contamination by organochlorine pesticides and polychlorobiphenyls: results from a population-based study in Spain. Boada LD, Sangil M, Alvarez-León EE, Hernández-Rodríguez G, Henríquez-Hernández LA, Camacho M, Zumbado M, Serra-Majem L, Luzardo OP.
- Meat Sci. 2008 Jan;78(1-2):25-33. doi: 10.1016/j.meatsci.2007.07.034. Epub 2007 Aug 7. Normative and pre-normative aspects for the management of actual and perspective POPs in meat and meat products. Brambilla G, Iamiceli AL, Ferri F, di Domenico A.
- Toxicol Lett. 2012 Nov 23;215(1):8-15. doi: 10.1016/j.toxlet.2012.09.022. Epub 2012 Oct 4. Metabolic impacts of high dietary exposure to persistent organic pollutants in mice. Ibrahim MM, Fjære E, Lock EJ, Frøyland L, Jessen N, Lund S, Vidal H, Ruzzin J.
- Organic food and drink sales rise to record levels in the UK